Growing your own food is a great way to be more self reliant. When you see those avocados hanging from your tree you get a peace of mind that you have food stored on your tree to feed your family and honestly there is no fruit like avocados that can be considered food and a complete meal that keeps you full for hours. Avocados are considered a superfood since they are nutrient-rich and a good source of vitamins, minerals, and plant compounds.
It takes a special food to achieve “superfood” status. Here are just a few facts that tell us why avocados are so special:
1.They’re incredibly nutrient-dense. About 1/3 of an avocado provides almost 20 different vitamins and minerals and antioxidants, such as folic acid, Omega 3, magnesium, potassium, lutein, copper, manganese, iron.and fibre. Avocado is also rich in A, C, D, E, K and B Group vitamins.
2.Avocados don’t contain any sugar, and their healthy fats and fiber actually help to stabilize blood sugar and insulin levels after a meal.
3.The potassium in this delicious fruit helps to counter sodium in the diet and reduce blood pressure also promote healthier blood vessels and enhance blood flow throughout the body.
So start planting your avocado trees and grow your own superfood that can be stored on the tree for months?
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